SHOUT FOR SPROUTS
Around this time of year I dust off the sprouting trays and fill them with Alfalfa seeds. Sprouts are an excellent substitute for lettuce and winter "ruffage." Their delicate spring flavor enhances sandwiches, salads, and warm soups. In just a few days you can have organic greens without spending a fortune at the grocery store. They're easy to grow and cost effective. Sprouting trays make the growing process easier to facilitate by allowing seeds to sprout continuously (I purchased mine from a seed catalog). You can also use a quart jar with wet paper towels instead. My favorite is Alfalfa sprouts (pictured above), but you may want to try others such as bean or broccoli.
SEEDING SPROUTS
I purchased a 12 oz bag of Alfalfa Seeds from a local Amish Store, but you can find them in most seed catalogs or health stores. Just spread the seeds into a container and fill with water. Drain and water seeds every 12 hours. Seeds will sprout in 2 to 3 days without any light. Keep sprouts drained and rinsed often so they will not mold . Mature sprouts turn bright green if placed near a sunny window. Add them to your favorite sandwich for a taste of spring!
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